The TV and Radio Presenter talks about body positivity and why now is the time for you to ‘just do it’.
Chrissie Swan posted a seemingly innocuous image of herself at the beach on Friday, but her followers absolutely blew it up. Flaunting a square-necked white swimsuit and a vibrant tan, she was an absolute sight.
Following the online fangirling that followed, she wrote: “I posted this in my stories yesterday and was amazed how many of you a) wanted to wear a pair of white bathers but didn’t haven’t and b) haven’t swam in the ocean for years, ”on her Instagram.
“Now this is your chance to do both omg, do it!” she said.
Like what you see? Sign up for our bodyandsoul.com.au newsletter for more stories like this.
The presenter, who is a figure of slimming on her social networks, says that quitting drinking alcohol in 2020 and walking have been the two keys to her success.
“I’m really reluctant to be the poster for sobriety because it was a decision I made for myself after giving it a little push in the first lockdown last year,” he said. she declared. The project recently.
“If you think, ‘Oh, maybe I drink a little or it doesn’t help anymore’, I think that’s the most important thing I took away from it is that it doesn’t didn’t help, ”she added. .
While the weight loss can be an added bonus, she says stopping drinking in the past nine months has been a major positive overhaul for her mental health.
“My anxiety was at its peak, I was not sleeping properly because alcohol is bad for sleep.”
“I have really noticed a huge difference in my daily positivity and my ability to cope with the pandemic and the changes taking place in literally every part of our lives if I have a clear mind, and for me that has been fantastic, a fantastic choice, “she said.
She also shared her fitness journey on Instagram, writing, “I don’t put pressure on myself, but I walk * somewhere * most of the time. Sometimes for 20 minutes, sometimes for an hour. Sometimes three short walks, sometimes none! “
An inspiration to Australian women, Swan is careful not to focus too much on the “weight loss” side, preferring to show her followers that body shape just isn’t that important.
“Don’t worry about the pieces moving and the pieces sagging and whatever. Do it – trust me – you will feel alive, daring and invincible! ‘ she added, following the infamous white bikini photo.
In another Instagram story in December, she wrote, “Your body size is almost certainly the least interesting thing about you. And you never, ever need to talk about it if you don’t think it’s important.
“Which is not the case,” she added.
All the products featured in this article are selected by our editors, who do not play favorites. If you buy something, we can get a share of the sale. Learn more.